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Old 05.11.2007, 00:37
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Re: SAD in Zug, where's the nearest cure?

One indirect way of soaking up sunshine is to take fish oil as it contains vitamin D, especially in liver derived oils such as cod liver oil. I use it because I used to be very susceptible to SAD, and since I take a few teaspoons a week, I hardly notice a mood change when the days shorten and am much less affected by long days of fog, or an absence of sunshine.

See for example Vitamin D and its role in preventing and treating seasonal affective disorder (SAD) for more background.
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