My daily diet.............


When i get up:
A spoon full of cod liver oil followed by a large glass of water with a vitamin tablet.

Breakfast:
4 egg omlete and oatmeal/porridge with either banana or strawberries with a large glass of water.

Lunch:
2 x tins of tuna (sardines/mackrel) and either potatoes or rice

Just before work out:
Banana/energy bar

Just After Work out:
Protein Shake from 100% whey protein (with low fat milk)

Dinner:
Half a plate of either chicken or lean red meat with half a plate of brocolli

Just before bed:
Protein Shake from 100% whey protein (with half water & half with low fat milk)



If i am ever hungry, i normally just have a protein shake.

cheers
SC