Hi Ant

Get in touch, I am doing the Lanzer and UK IM and a couple of 70.3 IM distances this year with a couple of olympic distance one to keep me on my toes.

Hope you are feeling fitter than me for SA.

Also if anybody fanncies getting out on the bike (road or MTB) or for a run or swim session let me know, as i am getting bored cycling on my own.

kind regards

Mark

crampton_mark@hotmail.com