Don't give up so easily!

I like to incorporate sprints/speed training to my runs... especially since it's a great way to bump up the effects on metabolism. Usually it's just during a run and not on a track, but every now and then a track workout would be fun. There's one in Thalwil near us that I was thinking of trying out sometime...

I like the motivation of doing things like that with someone else too. So count me in! as soon as I get the green light from my doc that my ankle is healed, hopefully soon.