Go to your generalist first and get from him an order for physitherapie, like this you'll be covered for 10 sessions.

I was also having muscular and ligament problems due to too much excersize.

I went to the Praxis für Chiropraktik un Phisiotherapie Zürich Enge.

It is at Alfred Escher-Str. 38, 8002 Zürich

Dr. Aviram Bodnar treated me and he speaks english.

It was good, he made me an acupunture treatment and massage to relax my tendons.

The cost is around CHF 60 per session when you take the 10.

At the end the problem and the solution were simple.

I did too much sport, and I didn't stretched the muscles after the sport.

Then the muscles stayed in tension and then pulled the ligaments producing then the pain I had on the joints.

He just teached me how to stretch and after that I do the stretching and the problems are almost completely gone.

You could try to do that first, before going to the doctors and spend money.

Lookup for good stretching excercises and see if that helps.