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| Hi Jaro! I'm still going - I may get into my jeans, but there's still plenty of work to be done! It's a once a week thing, and then you're set a certain amount of 'homework' to do by yourself. The first session is taken up with evaluating your current state of fitness / health - which I found frustrating at the time, but am glad for now. What's been great is learning how to do each exercise thoroughly and correctly and to therefore get the maximum benefit out of your time. It's not your typical gym at all; this is personal training at its best and it's all about your body and achieving your maximum potential. There are all sorts of people who go there from professional athletes down to mommy types like me. The guys are incredibly helpful, speak several languages, can provide nutritional advice and there's also a resident oteopath who's very good. It's pricey. Obviously. But I'm skint as a kipper (to use an English phrase for 'broke'!) and I've still found the cash because... I'm worth it dahling!! Try it out! It might just be the very thing! | |
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well, I tried it..went 2 times and my trainer is doing a good job. Twice a week thing....did lots of working out in the past but now it is more about learning the right techniques and getting into the habit..
I might see you there...
Jaro