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| Calories burned is calories burned..
Of course you may put on more muscle when climbing which weighs more then fat, but it is certainly not worse for body composition. | |
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Sorry I hadn't read the previous posts as I was writing my response then.
I don't entirely agree with the first statement above. If someone asks me advicee on losing weight, a pot belly, I would recommend 30 mins of steady jogging than a couple of sprints, catch your breath, sprint...routine for 30 mins.
I agree with the second statement. I had a sub-48 kilo frame a few months ago; now it is some 52-53 kg thanks to the Swiss weather and diet. I would love to have bigger quads and a bigger gut to nourish them
