aa_248, focus14 is not a gym. It is one-to-one personal fitness training only. I'm still going, and still loving it - finally got my running shoes out so I'm definitely on the road to myself again.

You're going to have one guy (or girl, depends on time of day who's working) and after an assessment which will cover absolutely every aspect of your prior fitness, weight issues, injuries, etc, that person's gonna correct any posture issues and get you working smarter and harder than you've ever worked before. It's truly enlightening what I have learnt about my body's little foibles. I still fully recommend it, even though I'm totally broke as a result. I chose health over wealth I guess...


Let me know if there's anything else you'd like to know.