Thanks goodness it didnt end up badly Eire! I was cycling today about 50km distance in my area at 25-40kmh on the roads and had a few situations that the cars were coming to close on the side of yellow lane and this was quite a scary experience. I also prefer offroads and forest paths for leisurely rides at controlled speed. Although I cycle everyday 25km to work I always stay alert. Speedy recovery to your bruised hip and take care.