This
Swiss Trails Site gives a wealth of information about long distance trails for the various sports listed above.
What particularly appealed to us for our hiking was the luggage transport from one hotel to the next which enabled us to carry just a lightweight 'day rucksack'.
However, this isn't a plug for the firm but should give 'newcomers' to Switzerland a few ideas about places where they can enjoy their chosen sport. There are also a couple of links which may prove useful to those of us who are 'old hands' here.
I hope you enjoy clicking your way through it!