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| Agree, fruit, veggies, wholewheat bread and excercise. Keep on moving. Sitting all day in office, go home, sit in front of the TV.. that is when the problems start. But easier said than done. Walking past a bakery in CH, one cannot resist all that nice yummy stuff. BTW how does the Swiss stay so skinny? Must be the hiking and biking. | |
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And running after trams and trains
