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| Hi Ollie
Come and run this Thursday, the age is not a problem I wont make you run any extra hills for been young, although I remember been young once
There is a good mixed age group and a very freindly enviroment to train in, as well as we have some tri atheletes and mountain runners in the faster groups, who you can pick up lots of tips from.
Also from the 31st we have 2 sessions a week, so the Mondays we might mix up some speed and hill sessions as well as fartlek (Sweedish word for speed play) and technique sessions. | |
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I'm afraid I can't come this week as I have some friendS coming out from the uk, from thursday through till monday. I will be able to make next thursdays and burn off all those beer calories that were consumed at the weekend.
I have done fartleks before as part of my rugby training that I used to do. So I guess I'll see you next week
