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Old 09.09.2009, 23:06
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Shippy Shippy is offline
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Re: Why excercise may not help you lose weight

Isn't that obvious?

Exercising will help you put on more muscle but if you're continuing to eat a shedload of crap, then there's nothing much you can do.

Also - why do people care solely about weight loss? Surely the aim is to be more healthy - weight is simply a rough metric.
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