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Yes, and I said the same in previous posts. If we burn 400 kcal in 45 minutes we will:
1) be very hungry 2 hours later
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Not after 45 mins.
I've been mildly hungry after a 3-4 hour run.
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| 2) overeat to reward ourselves for being "good"
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I've never thought like that. I don't need a reward for something I enjoy.
Even if I'm on a run that I'm not particularly enjoying, the reward is finishing it, otherwise it's the scenery and the terrain.
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3) underestimate the caloreis consumed and overestimate the calories burned | |
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I've no idea how many calories I've consumed when I take exercise and I never work it out so I never over-estimate how many I've burned.
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All in line with human Nature ...
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What's your sample size?