This one would be on the faster side of things I imagine. The last time I went out for a rennrad ride with Litespeed, these were the statistics, and I kinda slow him down

Büchenegg/Albis/Bonstetten Loop
Distance 48.38km
Ave Speed 21.07kmh
Ride Time 2.18hour.min
Max Speed 69.40kmh
Altitude Climb 800m

But I'm open to all kinds of cycling, as its sort of become my major hobby in the last few years.