Well, I would slow you down much more, then. I am more the long distance scenic cyclist - but slow. I am doing the national biking routes, which are truly great. I go somewhere, cycle about 90-100 km, stop here and there and go home in the afternoon.
For anyone who hasn't heard of the national biking routes: There is 9 of them, in all parts of the country, and I think they are great for biking dummies like me. Signs everywhere, and you can buy their booklets that contain maps, profiles, hotel tips, sights and all other information you need. For more info:
http://www.myswitzerland.com/en/navp...onalRoute.html
Have fun
Idgie