Thread: How to lose 1 pound per week
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Old 04.01.2010, 13:30
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Re: How to lose 1 pound per week
Check out this book about breaking habits you do on a daily basis as a way of being more conscious of what you are actually doing rather than performing the same routines on daily 'cruise control':

http://www.amazon.co.uk/No-Diet-Do-S.../dp/0752874004
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