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Old 04.01.2010, 13:43
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LiquidPaper LiquidPaper is offline
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Re: How to lose 1 pound per week

I lost the nine remaining pregnancy kg in three months. I used the free online resource http://www.sparkpeople.com
It's a great site and an absolutely healthy way to lose weight. They encourage calorie counting (not starving yourself!), cardio 3x week and strength training 2-3x a week. It worked beautifully for me, I am back to my pre-pregnancy weight now.

Last edited by LiquidPaper; 04.01.2010 at 13:45. Reason: fixing link
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