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Don't weigh yourself daily as water retention is all you will track. Take measurements such as body fat percentage or waist line measurements at the beginning to see your progress. Take the waist, arm, and leg measurements somewhere that you can easily replicate. I made the mistake of having someone else do it and now every measurement is a guesstimate as to where we did it the last time ;-) | |
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I did that and since may, I lost 6 cm on my bust, waist and hip. And 2 cm around my knees, arms. It feels good!