Dieting is a load of rubbish because as soon as you stop, you slide back to your original starting point.

To lose weight, you have to modify your eating habits, eat less and exercise a little. At the start the modifications are quite strict, but once you have reached your target weight you need to keep it there and to do this, the modifications remain in place although they can be stretched from time to time. The amount of stretching is for you and you alone to decide.

Lay off the booze too !