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| Here are 10 top tips to lose one pound per week through diet.
1. Skip the large bakery muffin and instead eat one slice of whole wheat toast topped with 1 tablespoon of peanut butter.
2. Replace eggs and cheese with scrambled egg whites.
3. No large french fries. Instead, eat a yogurt and fruit parfait.
4. Skip the Ben & Jerry's ice cream; replace it with a light ice cream or frozen yogurt.
5. Say no to the handful of m&m's at the receptionist's desk.
6. Eat one ounce of soy nuts and skip the 3 ounces of roasted almonds.
7. Eat a cup of strawberries instead of a whole banana, and cauliflower instead of a baked potato loaded with butter and sour cream.
8. Cut out all calorie counting beverages.
9. For lunch, skip the cheese on the salad or sandwich, substitute mustard for mayonnaise, and replace potato chips with soy chips.
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10. Skip 1 biscotti and 1 large mocha. | |
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i dont eat anything of the stuff you have mentioned. little man...what now?
all i can say is: reduce meat (pork, beef) sweets and sugar.
skip/stop eating white toast and bread/bürlis. eat whole wheat bread/toast/bürlis. take low fat milk instead of cream or milk with higher %age of fat for your coffee and so on and on and on...
go for vegetables, chicken, fish, fruits (pineapple), salads. have a soup and a slice of bread for lunch with a salad (no dressing based on cream or mayonaise!). and do a sport 2-4 times a week!!!!
yeah... its hardcore to reduce beer and i cant do it. yes, evry now and then i have latte machiato with smooth cream topping. but if you keep up sport regularly...the pounds tumble down! nd those little sins are forgiven.