Yeah, Manor has pumpkin, it comes with seeds still inside, if you dry them you can pop them open and roast them to garnish your pumpkin dish.

Soup:
Fry finely chopped onion and garlic on a spoon of oil, add clean and cubed pumkin a few mins later, bring to boil. Season with a bit of cummin, curry or mild garam masala, salt and a tad of sugar and lemon juice, I don't go overboard with spices so one can taste the warm carotene flavor of pumkin. Blend in a blender or use a stick musher, serve with a swirl of cream. My favorite winter soup. One can use the leftover next day for some curry dish or veggie stew.

The other healthy soup is BORSCH, love it. I love the beets in it, the three types of meat and all the veggies and cream, makes me homesick for home and my Ukrainian skating partner I used to cook it with. Pickled beets is lovely in salads.

An easy way to eat seeds without feeling like a rodent is having it in the morning in a plain youghurt and a bit of honey, it is so tasty that I am surprised how healthy it is. I eat sunflower seeds, sesame seeds, flax and pumkin, they come in nice fresh bags of it in Manor, bio. Last me good part of the year.