Mindfulness Based Stress Reduction (MBSR)
is a structured complementary medicine program that uses mindfulness as an approach that focuses on alleviating pain and on improving physical and emotional well-being for individuals suffering from a variety of diseases and disorders. The program was established in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School. Mindfulness
is a basic human quality, a way of learning to pay wise attention to whatever is happening in the present moment. MBSR
is a 8 week course that helps you manage stress, tiredness, anxiety and depression.
Extensive scientific research shows the effectiveness of MBSR in supporting a variety of conditions and concerns:
Stress including work, school, family, financial, illness, ageing, grief,
Medical conditions including chronic illness or pain, high blood pressure,
Psychological distress including anxiety, panic, depression, fatigue and sleep disturbances.
Preventing and Wellness including health enhancement and wellness focused on prevention and learning the how of taking good care of yourself and feeling a greater sense of balance. Autumn program
: 17th October until 5th December 2012, 2h session once per week and a half day retreat.
Few more spots available.
Event flyer: http://www.themindfulbrain.net/uploa...autum_2012.pdf
more info: http://www.themindfulbrain.net/