Anyone with past yoga experience will be aware of the immensely satisfying, peaceful state of mind that it encourages. It is this contentment, relaxation and the deep healing properties achieved that can be explored further with Dru Meditation.

What is so special about Dru Meditation? We believe in it so strongly because of its ability to arm you with the right tools for relaxation, whatever state of mind you’re in. If you’re agitated it will bring you calmness, if you’re exhausted it will bring you energy, and if you’re feeling anxious it will bring you peace. Added to this are the real healing powers and the sense of fullness and contentment that can be achieved through finding that still place that only meditation can lead you into.

Starting September 4, 2007, Leela Yoga will offer a Dru Meditation Course where you will systematically be trained in Dru Meditation. The course is devided into two blocks of 10 classes.

In the first block you’ll dive into mastering relaxation. You learn how to use movement working with specific Energy Block Release sequences and Kriyas to change your energy levels so they are more conducive for meditation. You will be guided into proper sitting technique and begin to explore meditation and awareness practices.

By the time we start the second series you are expected that you are following a daily meditation practice. You know how to sit comfortably and can remain silent and still for the duration of the class. In series two we will deepen the meditation practice and you will be taught the specific Shanti Prana Dru Meditation method.

All 20 classes are taught in English and will consist of a combination of movement work, deep relaxation and meditation.

For more information on dates, pricing and registration visit our website.