Time to 'SPRING' into Summer and get into Life in Switzerland

Outdoor Circuits have begun for 2011 in Vidy, Lausanne. The circuits involve 1hr of group fitness training with bootcamp/urban
training style exercises in a fun and motivating environment.

Two styles are available:

Active Circuits - designed for people getting back into fitness, injury rehabilitation, or those who are looking for some fun and variety in their general fitness program.
Time: Monday 5.45pm and Wed 7.15am

Performance Circuits - for those who have a base fitness level and want a little more of an intense challenge, or need to balance
their training with core/strength exercises. Sessions can be adapted to suit your upcoming event, whether running, triathlon or
climbing Mt Blanc. After the session we have an (optional) swim in the lake.
Time: Monday 7pm

No two sessions are the same, but they will include a mix of body weight exercises, core training, boxing, kettlebells, balance, sprints, TRX, Bosu/medicine balls and more.
The circuits are a great way to add variety and functional training to your regime, while meeting new people.

Circuits are 25CHF per session. So now is the time to get your body ready for Life in Switzerland – summer is here and it won’t be long until the ski season is upon us.
Please contact Kathy via email kathy@zimfit.ch to book your place.

ZimFit has been operating in Lausanne and Versoix all year round for the past 2 years, with the members participating in many local events (triathlons, Geneva 6km/half marathon, Lasuanne half marathon) as well as extra events in the mountains (snowshoeing, xc skiing and climbing). Kathy has also been a founding member of the Glocals Lausanne running group and is a qualified fitness trainer and team-builder.

Just to let you know that in addition to the Circuits/Bootcamp in Geneva, Versoix and Lausanne, I will be trialing a new session in Gland.

When - Wednesdays 9am

Where - Gland Sports Centre

Cost - 25Chf for 60min session

The summer is (nearly) over and time to get ready for the ski season

Please send me an email if you need any further information

Have a great day

Kathy
kathy@zimfit.ch