Postnatal Yoga with Babies in English in Zurich

sigri · #1 27.05.2011, 12:07

Hi everyone,

Are you looking for a postnatal yoga class in English where you can bring your baby?

I offer postnatal yoga with babies from 6 weeks – 6 months at a wonderful yoga studio conveniently located at Stauffacher, Zurich.

Postnatal yoga offers a great way to get back in shape quickly while being close to your child. After child birth, it is important to strengthen the pelvic floor, to develop deep abdominal muscle strength and to realign your body. This yoga class focuses specifically on these areas and provides additional exercises to strengthen and relax the rest of your body.
During baby yoga you get a chance to bond with your child through joint movement, play, and joy. The yoga class also provides a great opportunity to meet other English speaking moms and make friends for life.

For more information (times, location, etc.) please visit www.familyyoga.ch or send me a personal message.

I'm looking forward to meeting you and your baby at a free trial session.

sigri · #2 14.08.2011, 20:55

*** NEW CLASSES STARTING IN ERLENBACH IN SEPTEMBER ***

Hi ladies,

In association with The Apple Tree (www.apple-tree.ch), I will now also offer yoga classes at a wonderful location just a short walk from Erlenbach train station.

Times: Fridays from 1:45pm - 3:00pm

All classes are appropriate for both new and experienced yoga students. Language is English. Trial lessons are free.

If you are interested or would like further information, please feel free to contact Suzanne Locklin from the Apple Tree (locklin@bluewin.ch, 076 392 32 29) or me (info@familyyoga.ch,
079 786 53 79) or check out our websites.

I'm looking forward to meeting you soon!

Best wishes,
Sibylle

079 786 53 79
www.familyyoga.ch