What is Pilates??
Pilates is a body conditioning exercise routine. Its main focus is to rebalance muscle groups, thereby improving muscle strength, increasing flexibility and co-ordination. Due to its incredibly adaptable nature, all exercises can be changed to allow people of all ages and abilities to take part. Pilates is often used for rehabilitation of spinal injuries, back problems and many other discomforts.
Pilates has recently received much media attention and many of you may have joined a group class offered at a gym or had private training elsewhere. Or you might have heard about it and would like to experience Pilates for yourself.
I am a certified instructor, with a fully equipped studio in Zurich. I offer private pilates training to advanced level and also semi-private sessions (2 people).To make an appointment please email me or call me on 076 519 46 28
NEW! Small group classes
Recently added to our program are new small group classes of a maximum size of 4 participants. A schedule is posted on
http://www.symetris-pilates.ch/content/view/37/31/lang,en/If you cannot attend any of those classes but would like to train in a small group please contact us with a time which would suit you and we will do our best to put together a class for you.
If you are interested and would like to learn more visit:
www.symetris-pilates.ch 
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