TriYoga is the art and science of yogaflow®, the meditative trinity of asana, pranayama and mudra.
TriYoga unites breath and mudra with dynamic and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion.
The course is new in Zürich Binz and is looking for people to join.
All levels of experience welcome!
Further informations (in german) but with pictures and clips (!) :
http://www.yoga-flow.ch
In case you have difficulties of understanding or further questions of what it is all about
:
Post them here and they’ll be answered.