Hello

I m a certified 200-hours RYT vinyasa yoga teacher and I also have a certification in prenatal yoga!

I m offering private classes in very reasonable rates!

There is also the option of group classes if more than 4-5 people are interested!

Why do yoga?

The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.

For many people, that's enough of an answer. But there's more if you're interested.

For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:

Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Lowers fat
Improves circulation
Stimulates the immune system
Creates sense of well being and calm.
And that's just the surface stuff. In fact, most of the benefits mentioned above are secondary to yoga's original purpose.

if that's convincing enough, send me a pm!

Namaste

bumping this thread!

Are you still teaching prenatal yoga classes?

I'd also be interested in a prenatal yoga class if you have one starting soon.