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| Interestingly, when contemplating introducing him to spicy foods, I consulted some Indian childcare websites for recipes - and many advocate spices so long as you are not overloading on the chilli pepper...
I hate it when restaurants have childrens menus with crap like chicken nuggets on. Why can't they just do their regular dishes but in smaller portions, and go easy on things like salt? Most of the time we just ask for a small sideplace for baby then load it with things from our plates... | |
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We also started adding spices to our children's food very early on. They both love curried vegetables or quinoa, for example, we only tend to omit chillies, but keep the rest. And my daughter knows very well what she is getting as she nibbles on the piecees of cinnamon, cardamom and cloves she finds in her rice.
Both my children are fond of Japanese food and I often make them miso soup with vegetables, fish and noodles. I tend to keep it low-salt, but the rest they get the same as adults. They actually love wakame and green-tea flavoured soba noodles. They also eat sushi that we make at home with avocado, cucumber and cooked salmon (minus wasabi).
We tend to avoid ordering kid's menus in restuarants because it is mostly bad food (and here I am not so concerned about fat and salt content but, most importantly, taste). We either order extra side dishes and share everything with them or we get them a full portion of something that we know they will eat (mussels, for example).
I do not demonise any food, so occasionally they have chips and fish fingers and biscuits and cholocate cake. As long as their diet is varied and they eat fruits and vegatables, and I can tell you that broccoli is hugely popular in our home, it's ok.