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Old 05.01.2015, 12:15
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Rooftop Fitness Basel

I am looking to supplement my fitness regime with a fitness class once or twice a week. Preferably a bootcamp or maybe a crossfit style class, anything that is a bit aerobic and combine body weight exercises really.
Saw this one..
www.rooftoptraining.ch
Seems to connected to Citysports gym.

Anyone been to the rooftop classes here?
Are they any good?
How much do they cost?
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Old 11.02.2015, 11:10
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Re: Rooftop Fitness Basel

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Anyone been to the rooftop classes here?
Are they any good?
How much do they cost?
Yes, I tried out a class a couple of weeks ago.

Yes, very intensive, burned almost 1000 calories and ached for several days after. The class I did involved a cirucit of excercise repeated several times, similar to a crossfit WorkOut if the Day (WOD). Some body weight excersises, some TRX, use of medicine balls etc. In the gym they also have kettlebells chin up bars and some other bits of equipment. Group size was 10. Instructor managed to make sure people were doing the exercises properly. Class done in hoch deutsch but instructor was happy to explain things in English.

Can't remember the exact prices but the subscriptions were a lot cheaper than cross fit. I think about 1100CHF for 3 classes per week. Also did packages for 6 and 4 months and for packages for 1 lesson per week. Also blocks of lessons available.
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