The opening post has a lot of useful links, I have benefited a lot from reading them. Being relatively new to this country and this kind of altitudes, but a keen mountain hiker (p.s. I use the terms mountain running and hiking interchangeably), I wanted to post some of the things that I have learned recently to sharpen my own understanding and to invite the experts to share their thoughts, if any.
Specifically, I was motivated to write this in response to
this post. It contained many useful hints, but I wanted to add on to some, so here I go:
1. Buy both 1:25000 and 1:50000 maps of the area - the 50,000 has the paths marked in RED and is a lot easier to read.
I agree. But a map is not a substitute for having adequate stamina and foot skills as required by the route (it is obvious, but still)
2) Get an idea of a route you'd like to do. The hiking with full pack calculation reckons on 20min per km and 20min per 150m of vertical climb. I flat run at 12kmh - on 1-in-10 climbs that will drop to 8kmh. Aim for your usual time
3) Either laminate a photocopy of the map route - OR GPS the route - OR either write down - or commit to memory the names of the waypoints.
Spot on! The formula I use is one vertical meter equals 10 horizontal meters of trail, add this to the horizontal distance to estimate the total effective distance of the route. Obviously this is an
estimate, and needs to be corrected for slipperiness, roughness etc.
4) Put on your trainers - go running and follow the signs
Or go barefoot, or wear whatever your feet like, and what the weather demands. The websites overemphasize wearing "proper hiking boots", and Salomons (the Nike's cousin when it comes to trail running). I find the lightest waterproof footwear to be the safest and fastest. But if on a particular day I am dressed as a hiker, hiking boots do look much better for the pics for FB, so, to each their own
5. "Be aware of the weather conditions - if you are in the cloud on your own - you are making a mistake (IMHO)"
Excellent point. One year back I may not have related to this point. A few days ago I was hiking up on the Rigi north trail, and I met a German couple in their 60s, just below the summit. What had happened was, the top was in cloud, so although they had barely 50m more to go, seeing the steep path and having no idea how much farther to destination, they got scared and had decided to turn back. Equally tricky because they had originally planned to get down by train, they did not seem to have fresh legs to make the 3 hour descent safely and I am not sure they had adequate food/water either. (on a wet day such as that day, this trail is not easy, so their dilemma was justifiable given the information they had or lacked)
Luckily, because of my fairly precise time measurements, I was able to predict they would need just another 15 mins to safely reach the top, so that's what they did.
My learning: experience in the mountains is not just about age or how many years you have been out on the mountains but also how keenly you learn.
That said, it is not always possible or even desirable to go with a companion, there are times when you want to be the only one on a mountain. The heuristic I use to set my limit when I go alone on a new mountain is like this. Suppose my hiking endurance is 12 hours before the legs begin to feel anything, and 18-24 hours max in a race or nearing my ability, I would plan a hike of not more than 4-6 hours in total i.e. a pre-decided turn back time, giving a wide margin for mistakes and accidents. Plus important to note how many daylight hours are remaining. For bigger adventures I would always be with someone of my level.
5) "Stick to the major paths/trails - and if possible where a bright top."
Interesting, but I'd disagree. I know many people who feel the same way, asking someone on a mountain to not stray from the trails is like telling a person not to penetrate after foreplay has begun. Now this one is a bit of bold claim, read it with common sense, but if I survey my acquaintances about the injuries they have had over the last one year, you'd be surprised to note that
most running injuries happened in Zurich and/or local wanderwegs, and not on mountain trails. My son for example, has fallen twice during evening walks at the local tram stop/footpath due to carelessness, but he would be very alert during difficult hikes and is as stable as one can get there. If you are not enjoying the mountains due to some preconceptions, you are missing something (this is, of course, not to say one can't enjoy simply staying on the trails, again, each to their own).
6) Be careful running down hill - I know one guy who is a demon running downhill - but he has had plenty of experience. YOU will be putting a lot of pressure on joints.
Indeed. One obvious solution is to take mechanical transport down. My personal experience has been that descending recklessly wearing snowshoes/thick boots has hurt my joints, refer point 4. Hiking poles can be useful.
7) Enjoy
