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Old 03.10.2014, 13:22
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Re: Running beginner

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Does anyone really do the stretching afterwards (like thoroughly)? I know it's highly recommended but but...
Many young athletes sadly don't and ignore it but senior athletes they can assure you of its beneficial effects. I hardly see people doing that immediately after the tennis session though but they usually still do it later at home when body is still heated up enough. This in my opinion should be adapted to ambient temps. In summer less severe but in winter definitely a must. Example of one of very helpful routines that I found in my almost daily regimen:

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