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Old 03.10.2014, 13:34
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dodgyken dodgyken is offline
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Re: Running beginner

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I actually just Googled this and it is recommended that if you stretch at all, do it after the workout and even then only a light stretch of any muscle which feels tight. A proper warm-up/warm-down is more beneficial.
Screw that.

Go HARD
Go FAST
Go LONG

Then go home drink beer and eat pizza
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