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Old 03.10.2014, 13:54
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Re: Running beginner

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It makes sense to stretch what is tight and strengthen what is weak to bring the body into balance, rather than simply stretch because that is 'what you should do'. Stretching is important, but it needs to be used according to your personal requirements. Do not stretch just for the sake of it.
Actually, surely it makes sense to massage what is tight?

Stretching would achieve the opposite.
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