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Old 03.10.2014, 14:06
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Re: Running beginner

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Actually, surely it makes sense to massage what is tight?

Stretching would achieve the opposite.
When I was 18, i did a couch to 5km course. I dropped out because I injured myself every time. If I had known what I know now.... People with loose ligaments should rarely stretch, if at all. The course instructor had us all stretching before and after the run.
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