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Old 07.04.2015, 21:38
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MidfieldGeneral MidfieldGeneral is offline
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Re: Paleo - Anyone here doing it?

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As I mentioned, for me it has worked fantastic, but I am not even on paleo, but rather induce ketosis by completely eliminating carbs during the week. I eat only protein and fat during the week and load with carbs during the weekend. With a very similar level of activity as before (4 times on average either gym or run) I have lost according to the scales slightly more than 10kg in 6 months, BUT its actually more as i have put on more muscle (and muscle weighs more than fat for the same volume). My body fat moved from 28-30% to 15-17% right now. I am aiming for 10% and should get there eventually.
How is it healthy to eat no carbs at all during the week?
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