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Old 08.04.2015, 14:53
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Re: Paleo - Anyone here doing it?

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The risk to the kidneys is prevented by the carb load after every 5-6 days of ketosis. I can go into detail in this, but its not the right place. You are wrong about the liver as well. Ketosis is actually beneficial to the liver due to the increased intake of Omega 3 fats and probiotics / fermented foods.
What about vegetables? Do you only eat them at weekends or not at all?
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