Thread: Adult acne
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Old 27.05.2015, 20:02
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Re: Adult acne

I had a significant problem with adult acne, T-zone but mostly my chin. And like you, I had rather clear skin when I was young. It got particularly bad around 33 and lasted until 35. I finally solved my acne problem, for good I think, by going almost vegan. I cut out animal proteins, egg, meat, and dairy but not fish, and most processed food, for completely different reasons and my skin has never been better. 3 years now and I only get acne when I eat cheese or something. And not just on my face. I used to have this rough skin on my upper arm and I could never figure out what it was. I just thought well that's just the way it was. But that's cleared up too. It's crazy really. I then read somewhere that your skin, as an organ, is the last to receive nutrients. It seems to me that my skin hates diary and processed food especially. Maybe you could check your diet?
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