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Old 18.09.2015, 10:57
lnyman lnyman is offline
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Join Date: Jun 2014
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I can recommend smoothies for breakfast. You can add a lot of fruit and even some vegetables with natural yoghurt and milk. Adding something like oat powder will keep you full until lunch.

Lunch is easy IF you're happy to eat salad and make your own dressing. Balsamic vinegar is enough for me usually.

Maybe the biggest habit to break are your drinks. I drink mainly water throughout the day and a black coffee in the morning.

Also, there's a really good post I reference a lot called the anti diet. Here's a good excerpt:
[If you're craving] Sweets/Candy Your body’s lacking Chromium, carbon phosphorus, sulphur, Tryptophan.

You can get these from: Broccoli, grapes, cheese, chicken, fresh fruit, beef, liver, fish, eggs, dairy, nuts, legumes, cranberries, horseradish, kale, cabbage, turkey, sweet potato & spinach.

Last edited by Guest; 18.09.2015 at 15:32. Reason: Merging successive posts.
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