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Old 14.03.2019, 19:54
Focus Focus is offline
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Re: Therapy needed for depression/anxiety

Can I ask how CBT affects motivation? As I understand it CBT positively affects, not negatively.

And I don't think it's necessarily helpful to warn people off meds. SSRIs etc can help the chemical rebalance, as I understand it. With respect, I don't think you're an M.D. or Psychiatric professional. Individuals react differently to different meds.

I wouldn't say anxiety/depression has anything to do with a comfort zone either. It's one of the least comfortable zones I can imagine.
I have mentioned a couple of times that I made a mistake and exchanged CBT with CBD.

Gosh I was giving that as an example. I totally agree that it is not a comfort zone. I was writing that many people say that they are in their comfort zone. I say no it is not comfortable. That people get stuck in states.
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