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Old 17.08.2019, 11:16
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Sandgrounder Sandgrounder is offline
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Re: Runner's schtick

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I don't want either. Pls, God, allow me to work out well and not bulk, I don't like having to shop for clothes. Or, alternatively, I could just exist in some kind of stretchy lycra universe. Ha.
Unless you are doing everything to the extreme, you won’t bulk. I’ve been running for almost 15 years, as well as cross training with a few weights, biking, etc and, apart from my calf muscles being slightly larger, the rest of my muscles are just ‘the right shape’ as opposed to being mushy and under used.

As I said earlier, developing significant muscle volume takes hard gym hours several times a week. Unless you were a muscle-free wee weedy thing before?
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