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Old 05.09.2019, 17:05
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Re: Natural vitamins for children

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Only if you keep them locked up all day. They really only need a couple of hours of daylight per day, so just make sure they play outside enough, or better yet, send them to the mountains to ski once a week or so, like many schools will anyway/
Kids tend to wear jackets, neck warmers, googles and helmets so they don't actually tend to get much UV exposure when skiing.

But yes, they ought to be out more than a lot are.
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