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Old 09.09.2019, 22:24
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Re: Runner's schtick

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Nice work! I'm surprised that your last long run is so far from the big day, but I'm sure it's all part of a cunning plan. What time are you aiming for?
It is my first marathon so my target is to finish it but also 3h50m...
There are of course different ways of training but mine has the last long run three weeks before (I did 3 times 30, 1 time 35 and 1 with 36), 20k run next week and a 10k a week before. Of course with different ones during the week like tempo runs for example...
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