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Old 10.09.2019, 09:29
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Re: Runner's schtick

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It is my first marathon so my target is to finish it but also 3h50m...
There are of course different ways of training but mine has the last long run three weeks before (I did 3 times 30, 1 time 35 and 1 with 36), 20k run next week and a 10k a week before. Of course with different ones during the week like tempo runs for example...
OK. I take back what I said about timing of the last big run. I thought Berlin was on about 10th of Oct. Your timing looks classic.
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