View Single Post
  #4  
Old 14.11.2019, 19:31
Mélusine's Avatar
Mélusine Mélusine is offline
Forum Legend
 
Join Date: Oct 2007
Location: Lutry
Posts: 3,892
Groaned at 32 Times in 27 Posts
Thanked 5,510 Times in 2,214 Posts
Mélusine has a reputation beyond reputeMélusine has a reputation beyond reputeMélusine has a reputation beyond reputeMélusine has a reputation beyond reputeMélusine has a reputation beyond reputeMélusine has a reputation beyond repute
Re: Seasonal Affective Disorder, SAD

Quote:
View Post
This is a well-known phenomena. Vitamin D3 supplement is recommended and may help.
Yep. I started taking supplements a few years ago and noticed a positive effect on my mood.

So far the light therapy seems less effective. I have a bit more energy in the morning, but it doesn’t seem to do anything for my mood.
Reply With Quote