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Old 14.11.2019, 20:01
omtatsat omtatsat is offline
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Re: Seasonal Affective Disorder, SAD

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Yep. I started taking supplements a few years ago and noticed a positive effect on my mood.

So far the light therapy seems less effective. I have a bit more energy in the morning, but it doesn’t seem to do anything for my mood.
A day in the snow on a sunny day does alot of good.
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