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Old 11.11.2020, 12:37
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Re: Coronavirus mink scare - travel to & from Denmark banned ?

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Vit B12 is one of those tricky things even more tricky for vegans that dont take any dairy products at all.
I have my iron, vit B levels etc checked once a year.
Nothing tricky, take a B12 tablet every day. It is no different to taking Cow's milk, cereal etc that are fortified with vitamins etc.

Good idea doing blood work every year. I try to do every 6 months to fine tune things and be on top of my nutritional needs

Last edited by Talk to you later; 11.11.2020 at 12:47.
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