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| A scale can't measure anything other than weight.
I assume you have it paired with some sort of fitness and eating tracking apps?
If you feel healthy and happy with your body, forget it.
If you don't, you probably already know roughly what you want to change, so why care what the scale says?
The sceptic in me says that:
a. a scale trying to claim anything about the content of the weight it measures is just making things up
b. they have a sponsorship deal with a protein shake company | |
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It's a body composition scale. It measure body fat, muscle etc. I understand the limitations of this and yet it has made me curious.
It also gave similar info than a trainer years ago had given me with traditional body measurements, i.e. eat more protein, so I am just investigating a bit.
Shifting weight lately has been hard, probably due to age, but wanted to get a bit more granular about it.