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Old 21.11.2020, 11:56
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Re: Protein and Metabolism

Thanks Musicchick.

I do intermittent fasting as it works well for me to keep in touch with my hunger and only eat when hungry (Vs social norms etc).

I started wondering if training at 6 am during the fast time without food until 12/13 is what is causing the potential issue? Thoughts?

Thank you
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